Revitalize Your Recovery
Unlock the Health Benefits of Cold Plunges
Enhanced Recovery
Cold plunges significantly reduce muscle soreness and inflammation, allowing for quicker recovery after intense workouts. This helps you get back to your training routine faster and with less discomfort.
Improved Performance
Regular exposure to cold water can enhance your athletic performance by increasing circulation and boosting endurance. Experience the invigorating effects that can take your fitness to the next level.
Mental Resilience
Cold plunges not only benefit the body but also strengthen mental toughness. Embrace the chill and build resilience that translates into all areas of your life, including your fitness journey.
Experiencing the Cold Plunge
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Immerse yourself in the invigorating world of cold plunges at Corten. This unique recovery method is designed to enhance your fitness journey.
Typical Session Duration
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Each cold plunge session typically lasts between 3 to 5 minutes. This brief yet impactful exposure to cold water is enough to stimulate your body’s recovery processes without overwhelming it.
Optimal Temperature
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The water temperature in our cold plunge pools is maintained between 50°F to 59°F (10°C to 15°C). This range is ideal for maximizing the benefits of cold therapy, promoting circulation and reducing inflammation.
Post-Session Effects
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After your cold plunge, you may experience a rush of endorphins, increased alertness, and a sense of rejuvenation. Many participants report improved mood and reduced muscle soreness, making it a perfect complement to your fitness routine.