With a wide range of curated Yoga, Pilates and Barre classes, challenge your mind/body connection in our thoughtfully designed Flow Studio.

GET YOUR FLOW ON

Whether you're keen to fire-up in Hot Pilates, or Zen-out in Yin Yoga, we've got you covered.

With advanced climate controls, cushioned floors, adaptive lighting, mat and towel service, we've designed the ultimate environment to support your unique practice. This is where movement meets meditation, just show up flow.

FLOW YOUR WAY TO WELLNESS

ENHANCE

STRENGTH,

BALANCE + FLEXIBILITY

IMPROVE

POSTURE,

MIND/BODY CONNECTION +

SLEEP QUALITY

CHRONIC PAIN + STRESS

REDUCE

YOGA CLASSES

POWER FLOW

Focus on strength, endurance + dynamic, continuous flow.

Step into your power. Get ready to sweat as you flow through energizing progressions, culminating in a peak posture. The ultimate athletic yoga flow — find your edge, build strength, endurance and challenge yourself to connect vigorous dynamic movement with breath. Intermediate/Advanced.

CORE FLOW

Focus on core activation, strength + alignment, Pilates x Yoga.

Fire-up your core. Targeted sequences integrate Pilates principles to deepen your core connection. Build strength and muscle tone with a mix of core-focused yoga poses, like planks, boat pose and back bends. Improve posture, alignment and develop a stronger overall practice. All levels.

VIBE FLOW

Focus on creative sequences + exploring self expression.

Embrace your vibe. Flow to the beat in this high-energy, music-driven class designed to empower and elevate your unique practice. Explore creative sequences as you’re guided through a foundational flow, then flow-your-way in a self-led portion of the class where you’ll build on that foundation and be encouraged to explore your unique creative expression. All levels.

SLOW FLOW

Focus on moving meditation, long holds + pose variations.

Slow down and savour your practice. Intentionally paced with longer holds to promote deeper muscle engagement. Learn to adjust postures to fit your body, explore variations, and embrace your creative expression. Build strength while deepening your mind-body connection, and cultivate a greater sense of self-awareness — on and off the mat. All levels.

FLOW + STRETCH

Focus on balancing body + mind, active + passive poses.

Find your balance. Experience all the benefits of yoga in one thoughtfully designed class. Build heat, strength, and endurance with an active Yang flow, then wind down with a passive Yin flow, featuring deep, juicy stretches to enhance flexibility, breath-work, and mindful meditation to promote relaxation and calm the mind. All levels.

RESTORE + STRETCH

Focus on mind + body connection, deep stretch + relax.

Tune in and let go. Find stillness as you ease in to long-held postures, gently accessing deep connective tissues to improve flexibility and promote relaxation. Feel tension and stress melt away as you’re guided inward to explore your body’s sensations and foster a meditative state. Props and mindful breathing exercises are used to help work through discomfort. Some instructors integrate sound healing to enhance the experience. All levels.

MAT PILATES CLASSES

MAT ALIGN

Focus on foundations, techniques + body awareness.

Master the fundamentals. Move through essential mat pilates sequences, emphasizing proper alignment, core engagement, movement quality, and control. Build core strength, improve posture, and enhance body awareness while developing a strong foundation for continued progression. All levels.

MAT BURN

Focus on strength, stability, smooth transitions + control.

Our signature mat class. Designed to strengthen, balance, and tone from head to toe. Light weights and gliders are integrated to replicate movement patterns used on the reformer to create long, lean, sculpted muscles. Enhance your mind-muscle connection as you flow through creative sequences, progressions, and holds for the ultimate sculpting workout. All levels.

MAT RHYTHM

Focus on endurance, cardio + HIIT sequences.

Get ready to sweat to the beat. Dynamic sequences blend traditional pilates exercises with HIIT principles. Challenge your endurance and coordination as you push your pace through engaging choreo. Progressions, pulses and holds are combined to maximize the burn. Intermediate/Advanced.

BARRE + CARDIO CLASSES

BARRE SCULPT

Focus on technique, fluidity, strength + control.

Perfect your barre technique. Flow through controlled, targeted sequences in this classical ballet-inspired class. Designed to develop strength, flexibility, balance and coordination, master barre principles while sculpting and toning every major muscle group. All levels.

CARDIO-BOX

Focus on cardio conditioning + boxing drills.

Beat the Heat! Boxing drills meet cardio and strength training in this HIIT class designed to improve endurance, enhance agility and burn calories. Lean into your limits with 7 grueling rounds filled with boxing drills like jabs, hooks and crosses, and athletic drills like squats, lunges and jumping jacks. One of the toughest classes in our Flow Studio — step into the ring and rise to the challenge. All levels.

EMPOWERING EXCEPTIONAL INSTRUCTORS

We make sure our top-tier talent has everything they need to deliver their personal best so you can achieve yours. Our instructors receive comprehensive training and mentorship because we know that team work makes the dream work.

QUESTIONS?

We have the answers. Connect with us and we'll make sure you have what you need to get into your flow.

FAQS

ADDRESS

1011 Upper Middle Rd. E

Oakville, ON, L6H 5Z9

HOURS

MON-FRI  5:30am-10pm

SAT-SUN  7am-6pm

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