STARTING POINT

WELLNESS MAPPING

Your comprehensive roadmap to the next chapter in your wellness journey.

Whether you’re just beginning or ready to level up, this session delivers a comprehensive snapshot of where you are now, paired with science-driven expert insight to help you move forward with confidence and purpose.


More than an assessment, your Starting Point session informs a bespoke roadmap—carefully crafted to guide the next chapter in your health and wellness journey, with clarity and intention.


At Corten, we’re committed to establishing a foundation for long-term success. Your Starting Point session is your launchpad to achieving your health and fitness goals.

WHAT IS A STARTING POINT SESSION?

BODY COMPOSITION ANALYSIS

01

Using advanced technology, we perform a detailed body composition scan that measures body fat mass, lean muscle mass, and identifies areas of muscle imbalances. This scan also highlights water retention and inflammation, providing critical insights into overall health and recovery potential.

02

INJURY HISTORY REVIEW

We take the time to carefully document and discuss any past injuries, surgeries, or chronic pain issues. Understanding your injury history helps us identify potential risk factors and tailor exercises that prioritize safety and longevity.

03

MOVEMENT SCREEN

A complete movement screen is conducted to assess how your body moves during key patterns. This helps identify any limitations, compensations, or imbalances that could impact your performance or lead to injury.

04

POSTURAL ASSESSMENT

We analyze your posture from head to toe, noting any deviations or areas of concern. Proper posture is essential for movement efficiency and long-term health, so this step ensures we build a strong foundation.

05

PERSONALIZED RECOMMENDATIONS

After the assessment, you’ll receive detailed feedback and specific recommendations. These include exercises to correct muscle imbalances, posture-improving strategies, and nutrition guidance to support your goals.

06

WEEKLY PLANNER AND HOME PROGRAM

To help you integrate these recommendations into your daily routine, we provide a weekly planner with a structured plan of action. This includes customized exercises, daily wellness tips, and strategies for better nutrition and recovery.

READY FOR YOUR WELLNESS ROADMAP?

MEET OUR WELLNESS DIRECTOR + RESIDENT KINESIOLOGIST

Insert Irelyn bio here. xxxxxxxxxxxxxxxxxxxxxxxxxxx

QUESTIONS?

We have the answers. Connect with us and we'll make sure you have what you need to level-up for GYM1 Training™.

FAQ'S

  • What makes GYM1 Training™ so unique?

    Our proprietary, science-based training system is meticulously designed to combine the latest tech and the best equipment with proven training methods to optimize and expedite results. 

  • What equipment do you use in GYM1 Training™?

    We've stacked our Gym1 Training™ Studio with the latest world-class training machines, with Keiser equipment, fully loaded personal X-training stations and all the bells and whistles to help you upgrade your training. 

  • What should I wear to GYM1 Training™ classes?

    We recommend wearing supportive training shoes and moisture-wicking clothing that allows for a full range of movement. Don't forget to bring a water bottle to stay hydrated.

ADDRESS

1011 Upper Middle Rd. E

Oakville, ON, L6H 5Z9



HOURS

MON-FRI  5:30am-10pm

SAT-SUN  7am-6pm

BOOK YOUR STARTING POINT

Enter your details below, and our Wellness Director will contact you to schedule your Starting Point session.

Contact Us