BOXING REIMAGINED

Grounded in foundations, inspired by athleticism. Build strength, flexibility and mind-muscle connection in our immersive studio, and discover why Reformer is the hottest global fitness trend. 

Step into a boxing studio designed around immersive lighting, powerful sound, and a high-performance aesthetic.




12

PREMIUM RIVAL HEAVY BAGS

21

CLASSES/WEEK

3

SIGNATURE CLASSES

ALL

ALL LEVELS WELCOME

THE BOXING DIFFERENCE

SKILL BASED

Boxing is more than a workout — it's a practice. Every class is built around structured, skill-based training that develops real technique, coordination, and movement intelligence..

INTENTIONAL

Rooted in Corten's 360-degree wellness philosophy, our Boxing program trains both the mind and the body. You'll learn to move with strategy, react with precision, and push through challenge with control.

Whether you're working on rhythm, technique, or raw conditioning, every class is designed to build physical strength, endurance, and mental resilience — and deliver measurable results.

RESULTS DRIVEN

BOXING CLASSES

RHYTHM KNOCKOUT

Focus on beat-driven combinations + full-room energy

Corten's signature rhythm-based boxing experience. With 12 bags firing at once, this class blends high-energy boxing fundamentals with rhythm-based rounds that keep the entire room in sync. Expect a fun, empowering sweat as you jab, cross, hook, and shuffle to the beat. It's boxing — with more rhythm, more energy, and way more vibe. All levels.


TECHNICAL KNOCKOUT

Focus on authentic technique + purposeful heavy-bag work

Elevate your game. You'll refine your strikes, work through purposeful heavy-bag combinations, develop crisp footwork with athletic movement drills, and build knockout-level strength through focused core work. All levels.


HIIT KNOCKOUT

Focus on conditioning + speed across high-intensity stations

This isn't your average boxing class. HIIT Knockout fuses heart-pounding conditioning with hard-hitting combos across stations that push your speed and stamina. At Corten, we know that 80% of boxing is endurance. If you can outlast the workout, you can outlast your opponent. All levels.


EMPOWERING EXCEPTIONAL INSTRUCTORS

We make sure our top-tier talent has everything they need to deliver their personal best so you can achieve yours. Our instructors receive comprehensive training and mentorship because we know that team work makes the dream work.

QUESTIONS?

We have the answers. We have the answers. Connect with us and we'll make sure you have what you need to get started with Boxing.

FAQ'S

  • What do I need to bring to a Boxing class?

    Hand wraps are required for every class for protection and hygiene. Boxing gloves are also needed. Don't have your own? No problem — we sell both at the front desk, featuring industry-leading quality from Rival Boxing Gear.

  • Is Boxing suitable for beginners?

    Absolutely. All three of our Boxing class styles are designed to accommodate every skill level. Our instructors provide technique guidance and modifications so you can jump in with confidence from day one.

  • What should I wear?

    Comfortable, athletic clothing that allows for a full range of motion. Supportive cross-trainers or boxing shoes are ideal.

  • How often should I train?

    For best results, we recommend 2–3 Boxing classes per week. This gives your body time to adapt and progress while developing real skill over time.

ADDRESS

1011 Upper Middle Rd. E

Oakville, ON, L6H 5Z9



HOURS

MON-FRI  5:30am-10pm

SAT-SUN  7am-6pm

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