Both halves, always.
A place for the balance of effort and ease.
Move through heat, cold and stillness at your own pace—whether you are coming from a hard session, a full day, or simply need somewhere to land. Contrast is a space to reset your rhythm, reconnect with yourself and leave feeling grounded.
Opening date coming soon
Come for the heat, the cold or just a place to be still.
Contrast by Corten is an immersive recovery experience designed around intentional heat, cold and rest. Here, there is no single way to move through the space.
Take your time in the sauna. Choose the cold plunge when it feels right. Recover between rounds in the Stillness Room. Or simply come in, settle down and take a moment for yourself.
This is not about proving anything or pushing through. It is about finding your own balance—between stimulation and calm, effort and ease.
The space, considered.
Everything within Contrast is designed to support the way you want to feel when you leave: clear, capable and grounded. Explore the space in your own rhythm, with a Contrast Lead nearby for calm guidance whenever you need it.
Sauna
A place to soften, slow down and let the heat create space.
Cold Plunge
An invigorating reset, always approached at your own pace.
Contrast
Move between heat and cold—or choose only the elements that serve you that day.
Sound
Thoughtfully curated sound to help you settle in or switch off.
Breath
A moment to return to your breath, your body and the present.
Stillness
The Stillness Room is yours to rest, rehydrate and simply be.
Your pace. Your practice.
Self-Led Contrast sessions are intentionally open and member-paced. A Contrast Lead is present to welcome you, orient you to the space and offer quiet support throughout your visit—but how you experience Contrast is entirely your own.
Stay in the heat. Take a short plunge. Rest between rounds. Spend your full session in the Stillness Room. There is no pressure to do more than what feels right.
Choice comes first.
Listen to your body, take your time and make the experience your own. A shorter exposure, an early exit or no plunge at all are always welcome.
If you are pregnant, have a heart or blood-pressure condition, or have another relevant health concern, please speak with your health-care provider before participating.
Your access to Contrast.
Diamond
Unlimited access to Contrast sessions. Book your preferred available session in GloFox.
Platinum & Gold
Access Contrast with credits, then book your session in GloFox.
Booking
All sessions must be booked in advance through GloFox, before club check-in.
What your booking includes
A supported Self-Led Contrast session with access to the sauna, cold plunge, rinse showers and Stillness Room. Complimentary Turkish towels are ready for you upon arrival, alongside herbal teas and electrolytes to rehydrate and recover. Normatec boots and Theraguns are also available to support your time in the space.
Before you book
First time joining us? Please arrive 15 minutes early so we can welcome you, orient you to the space and help you settle into your first session.
Your first session, made simple
- 01
What to bring
Bring a bathing suit and a non-glass water bottle. We will take care of the rest, including complimentary Turkish towels and your essentials for the session.
- 02
Arrive & Settle In
Arrive a few minutes early for your first visit. Check in at the front desk, collect your access wristband and towels, then take a moment to arrive.
- 03
Find Your Rhythm
Shower before entering using our contrast rinse showers, then experience the sauna, cold plunge and Stillness Room in whatever order feels right. Your Contrast Lead is nearby should you need support.
A few things to know.
Every Contrast experience looks a little different. If you have questions before your first visit, our team is here to help you feel comfortable and prepared.
What is Contrast Therapy?
Contrast is a bookable space for heat, cold and stillness. Your session includes access to the sauna, cold plunge, rinse showers and Stillness Room, with a Contrast Lead nearby to welcome and support you.
What should I wear and bring?
Wear or bring a bathing suit and bring a non-glass water bottle. Towels are provided. Please shower before entering the space.
How long is a session?
Your session window is 60 minutes. Please arrive a few minutes early for your first visit so we can welcome and orient you.
Do I have to use the cold plunge?
Not at all. You are welcome to stay in the heat, rest in the Stillness Room, take a brief dip or skip the plunge entirely. Contrast is designed to meet you where you are.
Who should speak with a professional first?
If you are pregnant, have a heart or blood-pressure condition, have another relevant health concern, or are unsure whether Contrast is appropriate for you, please speak with your health-care provider before participating.
How do I book?
Book through GloFox: book your session here. Diamond members have unlimited access. Platinum and Gold members can book with Contrast credits.
What is the difference between Self-Led and Classes?
Self-Led sessions are member-paced with a Contrast Lead available to welcome and support the flow. Classes are facilitated experiences and will be announced soon.
Leave grounded.
Come for the heat. Come for the cold. Come for a place to be still.
Book your Contrast sessionOpening date coming soon
Explore Corten U